The Silent Mind - A Course in Self-Help Meditation

Meditation has been practiced throughout history in almost every known culture. It is an effective way of stilling the mind through simple techniques.
In the meditative state we can transcend the limitations and habits of the mind and become aware of what we are that is more than our thoughts, more than our habits, more than the roles we play.

What is meditation good for?

Meditation is vital mental hygiene. Some of the profound benefits are;
a peace of mind that spreads to the world around you; a healthy mind and body; deep relaxation and release of stress; better concentration and memory; increasing confidence; improving relationships; spontaneous and independent happiness; a deep and joyful appreciation of life and much more...
Generally speaking, all regenerative body functions improve during meditation and as result self-healing and self-rejuvenation are greatly enhanced. The connection between mind and body deepens and even weight control and stopping smoking become easier as a result of meditating.

What happens during the course?

The Silent Mind is taught in two three-hour modules on two separate days. Come to this mind-opening course and learn how to

• Identify the style of meditation that suits your mind’s natural preferences.
• Effectively prepare your mind and body for meditating to ensure success.
• Discover the joy and peace and other profound benefits of meditation.

This course has been designed specifically to ensure success for beginners and also to enhance the practice of experienced meditators with a new and effective combination of techniques.
The fact that you can practice meditation in the comfort of your own home and as often as you like, makes it easily available and amazing value for money.

How to book a place

For information about course dates, times and fees, please go to www.reiki-meditation.co.uk where you can use the secure online booking facilities. If you wish, you can speak to Michael Kaufmann directly on 07801 284073.